Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

213 Episodes

1. EP 107.5: Eating Disorder vs. Disordered Eating Replay! Details You Need to Know as You Navigate Food Freedom

   Published: 11/01/2024
2. EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free

   Published: 08/01/2024
3. EP 106: Girl, Own Your Accomplishments! Listen in as I Guide You Through a Self Reflection Practice for When You’re Feeling Like a Failure

   Published: 04/01/2024
4. EP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions

   Published: 01/01/2024
5. EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️

   Published: 28/12/2023
6. EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas

   Published: 25/12/2023
7. EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat

   Published: 21/12/2023
8. EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise

   Published: 18/12/2023
9. EP 101: The 5 Most Downloaded HBS Episodes of 2023! + Your Top 1% Ranked ED Recovery Podcast in the World🎉!

   Published: 14/12/2023
10. EP 100: What Is Recovery? What Does ED Recovery Really Look Like? + a Glimpse Into My Recovery From Anorexia & an Exciting Announcement for You!

    Published: 11/12/2023
11. EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success!

    Published: 07/12/2023
12. EP 98: Is Recovery From An Eating Disorder Really Worth It? Girl, Ambivalence Is Real! Pick Your Pain ~ Pick Your Path ~ Define Your Future

    Published: 04/12/2023
13. EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝

    Published: 30/11/2023
14. EP 96: How Disordered Eating Impacts Your Kids + 5 Ways You Can Change Your Home Dynamic (& Generations to Come) RIGHT NOW!

    Published: 27/11/2023
15. EP 95: Here Is Hope Warrior! 3 Steps to Turn Your Worries & Wishes to True Food Freedom Realities ~ It’s Time To Defeat Your Enemy

    Published: 23/11/2023
16. EP 94: Holidays Can Be Hard! 11 Things to Be Thankful for When You Struggle With Disordered Eating & You Just Aren’t ”Feeling It” This Season

    Published: 20/11/2023
17. EP 93: Society Has Programmed You to Criticize Your Body💔It’s Time to Challenge Your Body Ideals & Change Your Body Image

    Published: 16/11/2023
18. EP 92: Trapped or Transformed? How Do You Want to Be Remembered? Leave a Legacy Free from Disordered Eating

    Published: 13/11/2023
19. EP 91: SURRENDER It Sis! Let Go of Guilt & Shame, So You Can Find Purpose & Freedom From Food Controlling Your Life -＞ Here’s How!

    Published: 09/11/2023
20. EP 90: Practice Intentional Thinking With This One Phrase to Transform Your Thoughts & Reframe Your Mind ~ Live Life ED FREE!

    Published: 06/11/2023