Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

213 Episodes

1. EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day

   Published: 09/08/2024
2. EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟

   Published: 06/08/2024
3. EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2

   Published: 02/08/2024
4. EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1

   Published: 30/07/2024
5. EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]

   Published: 26/07/2024
6. EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]

   Published: 23/07/2024
7. EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2

   Published: 19/07/2024
8. EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1

   Published: 16/07/2024
9. EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image

   Published: 12/07/2024
10. EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"

    Published: 09/07/2024
11. EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities

    Published: 05/07/2024
12. EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️

    Published: 02/07/2024
13. EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size

    Published: 28/06/2024
14. EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream

    Published: 25/06/2024
15. EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”

    Published: 21/06/2024
16. EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚

    Published: 17/06/2024
17. EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨

    Published: 13/06/2024
18. EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!

    Published: 10/06/2024
19. EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path

    Published: 06/06/2024
20. EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"

    Published: 03/06/2024