Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

239 Episodes

1. EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION

   Published: 08/11/2024
2. EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement

   Published: 05/11/2024
3. EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️

   Published: 01/11/2024
4. EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self

   Published: 29/10/2024
5. EP 177.5: How Recovery Transformed My Life ~ 8 Hidden Gifts I Learned Along My Journey Through and Beyond Anorexia

   Published: 25/10/2024
6. EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”

   Published: 22/10/2024
7. EP 176.5: The Freedom Formula ~ 9 Key Attributes of the "Recovered" & Fuel to Fight Your Fight⚗️**FAV ALERT!**

   Published: 18/10/2024
8. EP 176: True-up Tuesday! Embrace Your Enough-Ness With a Tangible Check-in to Recalibrate Your Goals Without the Pressure to Do More

   Published: 15/10/2024
9. EP 175: Coaching Over Coffee ~ “What to Do to Increase Portion Sizes & UP Your Food Intake When You “Aren’t Feeling It”

   Published: 11/10/2024
10. EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!

    Published: 08/10/2024
11. EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!)

    Published: 04/10/2024
12. EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change

    Published: 01/10/2024
13. EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently

    Published: 27/09/2024
14. EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged

    Published: 24/09/2024
15. EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]

    Published: 20/09/2024
16. EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖

    Published: 17/09/2024
17. EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth

    Published: 13/09/2024
18. EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom

    Published: 10/09/2024
19. EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery

    Published: 06/09/2024
20. EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶

    Published: 03/09/2024