Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

A podcast by Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Categories:

181 Episodes

  1. EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery

    Published: 06/09/2024
  2. EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶

    Published: 03/09/2024
  3. EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future

    Published: 30/08/2024
  4. EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"

    Published: 27/08/2024
  5. EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! **FAV ALERT!!**

    Published: 23/08/2024
  6. EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨

    Published: 20/08/2024
  7. EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY]

    Published: 16/08/2024
  8. EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom

    Published: 13/08/2024
  9. EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day

    Published: 09/08/2024
  10. EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟

    Published: 06/08/2024
  11. EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2

    Published: 02/08/2024
  12. EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1

    Published: 30/07/2024
  13. EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]

    Published: 26/07/2024
  14. EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]

    Published: 23/07/2024
  15. EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2

    Published: 19/07/2024
  16. EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1

    Published: 16/07/2024
  17. EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image

    Published: 12/07/2024
  18. EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"

    Published: 09/07/2024
  19. EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities

    Published: 05/07/2024
  20. EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️

    Published: 02/07/2024

1 / 10

Eating Disorder recovery podcast guiding women to live life free from disordered eating. Listen in for recovery tools, truths and inspiration as you navigate the road to recovery. www.herbestself.co

Visit the podcast's native language site