332 Episodes

  1. Ep 228: Quieting the Inner Committee - Thought Filtration

    Published: 18/07/2024

  2. Ep 227: At a Breaking Point – A calming episode

    Published: 06/07/2024

  3. Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

    Published: 19/06/2024

  4. Ep 225: Stuck in a Relationship You Hate

    Published: 06/06/2024

  5. Ep 224: Moving Through Pain Toward Transformation

    Published: 23/05/2024

  6. Ep 223: Relationship Checkup - Is it working or not

    Published: 08/05/2024

  7. Ep 222: Befriending Yourself + Grounding Confidence

    Published: 23/04/2024

  8. Ep 221: Redefining Yourself - Shedding Older Selves

    Published: 12/04/2024

  9. Ep 220: Remembering Yourself – Trust + Positivity Exercises

    Published: 28/03/2024

  10. Ep 219: Designing a Supportive Life – Living from Love

    Published: 13/03/2024

  11. Ep 218: Humanely Navigating Long-term Relationships

    Published: 28/02/2024

  12. Ep 217: Creating Meaning in Your Life – Making the Space for Joy

    Published: 14/02/2024

  13. Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

    Published: 01/02/2024

  14. Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

    Published: 18/01/2024

  15. Ep 214: A New Year Fresh Start – Personal Inventory Reflection

    Published: 04/01/2024

  16. Ep 213: Gratitude + Grounding - Practices for moving through the holidays

    Published: 20/12/2023

  17. Ep 212: Self-forgiveness – Releasing a regret you are holding onto

    Published: 07/12/2023

  18. Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

    Published: 21/11/2023

  19. Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

    Published: 09/11/2023

  20. Ep 209: A Thriving Design – Building the Life Conditions for Happiness

    Published: 25/10/2023

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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