Healthy Happy ADHD Girls with Lisa Dee
A podcast by Lisa Dee
Categories:
7 Episodes
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Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD
Published: 21/10/2024 -
When you feel anxious or don't want to face the day ahead
Published: 18/11/2023 -
ADHD Deep Sleep Hacks (my current bedtime routine as an ADHD girl)
Published: 09/11/2023 -
ADHD 'Dopamine Eating' and The Sensory Snack Bowl
Published: 20/10/2023 -
Sometimes We Fall Off Track
Published: 18/10/2023 -
Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"
Published: 25/04/2023 -
ADHD and Healing from Burnout
Published: 08/04/2023
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Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.
