Health Anxiety Podcast Show

109 Episodes

1. The Exposure Work That Actually Heals Health Anxiety

   Published: 11/07/2025
2. You Are Not the Protector: A New Way To Heal From Health Anxiety

   Published: 27/06/2025
3. I Was Stuck in Health Anxiety for Years, Until I Did This

   Published: 20/06/2025
4. Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect

   Published: 16/05/2025
5. What If It Wasn’t Illness You Feared—But Loss?

   Published: 18/04/2025
6. Why Your Symptoms Aren’t the Enemy: A New Path to Healing

   Published: 04/04/2025
7. The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety

   Published: 21/03/2025
8. Waiting for Test Results with Health Anxiety: How to Stop the Spiral

   Published: 07/03/2025
9. Google Isn’t Your Doctor: How to Stop Fueling Health Anxiety

   Published: 21/02/2025
10. The Most Important Health Anxiety Reminder (Apply This Now)

    Published: 07/02/2025
11. How to Take the Pressure Off Your Anxiety Symptoms

    Published: 31/01/2025
12. The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It

    Published: 24/01/2025
13. Active vs. Inactive Techniques in Health Anxiety Healing: What Works?

    Published: 10/01/2025
14. Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery

    Published: 03/01/2025
15. Health Anxiety: The Relationship You Didn’t Choose but Feel Stuck In

    Published: 19/12/2024
16. Breaking Down the 4 Stages of Health Anxiety Healing

    Published: 12/12/2024
17. Anxiety Symptoms Relief: The First Steps to Inner Calm

    Published: 05/12/2024
18. 3 Major Blocks to Overcoming Health Anxiety

    Published: 28/11/2024
19. What Health Anxiety Recovery Is and What It Isn’t

    Published: 22/11/2024
20. Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive

    Published: 15/11/2024