99 Episodes

  1. Episode 39 - Why don't people believe full recovery is possible?

    Published: 09/07/2019
  2. Episode 38 - Recovery Goals

    Published: 21/05/2019
  3. Episode 37 - What stops people from recovering?

    Published: 15/05/2019
  4. Episode 36 - The danger of maybe

    Published: 07/05/2019
  5. Episode 35 - Making recovery the most important thing in your life

    Published: 30/04/2019
  6. Episode 34 - What sort of psychology do you recommend?

    Published: 23/04/2019
  7. Episode 33 - Why listening to your body is so hard

    Published: 16/04/2019
  8. Episode 32 - Trauma and ME CFS recovery

    Published: 09/04/2019
  9. Episode 31 - The inner critic and recovery

    Published: 02/04/2019
  10. Episode 30 - Windows ME

    Published: 26/03/2019
  11. Episode 29 - Mental tennis

    Published: 19/03/2019
  12. Episode 28 - Why should our nutrition patients do the psychology programme?

    Published: 12/03/2019
  13. Episode 27 - Joy and freedom on the path to recovery

    Published: 05/03/2019
  14. Episode 26 - Willpower and recovery

    Published: 26/02/2019
  15. Episode 25 - The story behind psychology subtypes

    Published: 13/02/2019
  16. Episode 24 - Asking for help

    Published: 05/02/2019
  17. Episode 23 - What is possible in recovery from ME/CFS?

    Published: 29/01/2019
  18. Episode 22 - Deep Rest

    Published: 22/01/2019
  19. Episode 21- Being methodical

    Published: 15/01/2019
  20. Episode 20 - For the body to heal, you have to be in it

    Published: 09/01/2019

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The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

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