532 Episodes

  1. #112 Happiness - Learning vs. Performance

    Published: 24/03/2017

  2. #111 Happiness - The Choice of Happiness

    Published: 19/03/2017

  3. #110 Happiness - Finding Happiness in Life

    Published: 10/03/2017

  4. #109 Happiness - How to Find Happiness

    Published: 02/03/2017

  5. #108 Happiness - Set Point for Happiness

    Published: 23/02/2017

  6. #107 Happiness - Negative Visualization

    Published: 20/02/2017

  7. #106 Happiness - Hedonic Adaptation

    Published: 10/02/2017

  8. #105 Happiness - Choices We Make That Cause Us To Be Unhappy

    Published: 03/02/2017

  9. #104 Happiness - When Life Isn't Fair

    Published: 29/01/2017

  10. #103 Happiness - The Solid Pyramid of Happiness

    Published: 20/01/2017

  11. #102 Happiness - Happiness Lengthens Life, Research Shows

    Published: 17/01/2017

  12. #101 Happiness - Research Demonstrates Expectations Predict Happiness

    Published: 10/01/2017

  13. #100 Happiness - 3 Steps to Happiness When Life Sucks

    Published: 01/01/2017

  14. #99 Happiness - We Never Fail, Just Life Lessons

    Published: 23/12/2016

  15. #98 Happiness - The purpose and the pain...

    Published: 17/12/2016

  16. #97 Happiness - Finding Happiness When Things Don't Go Our Way

    Published: 21/11/2016

  17. #96 Happiness - Being Careful to Stay Happy

    Published: 25/09/2016

  18. #95 Happiness - Finding Happiness When Loss Happens

    Published: 06/09/2016

  19. #94 Happiness - Less Me, More Happiness

    Published: 09/08/2016

  20. #93 Happiness - What do to When Life is Really Hard

    Published: 31/07/2016

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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