Half Size Me

A podcast by Heather A. Robertson - Mondays

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147 Episodes

  1. Maintaining Your Weight Loss During Fall and Winter | HSM 517

    Published: 03/01/2022

  2. Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516

    Published: 27/12/2021

  3. How to Lose Weight Slowly (and Keep It Off) | HSM 515

    Published: 20/12/2021

  4. Holly’s Plan To Lose Weight After A Year Of Maintenance | HSM 514

    Published: 13/12/2021

  5. How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513

    Published: 06/12/2021

  6. How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512

    Published: 29/11/2021

  7. How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

    Published: 22/11/2021

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The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!
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