Going for Goal: The Women's Health Podcast

115 Episodes

1. Comfort Eating, Calories and Covid: A Top Nutritionist on Weight Loss Now

   Published: 22/10/2020
2. Lockdown Weight Gain: What a Nutritionist Wants You to Know

   Published: 20/10/2020
3. Alex Scott on The Power of Sport, Lockdown Lessons and Finding Solace in Therapy

   Published: 15/10/2020
4. The Quote England Footballer-turned-Broadcaster Alex Scott Lives By

   Published: 13/10/2020
5. Protecting Your Mental Health in a Pandemic: One Psychiatrist's Prescription

   Published: 08/10/2020
6. Anxious Morning? Try This Psychiatrist-Approved Routine Tweak

   Published: 07/10/2020
7. Victoria Beckham and Louise Redknapp's Crystal Healer on Making the Practice Work for You

   Published: 01/10/2020
8. Why Louise Redknapp is All For Crystal Healing and Alt-Wellness

   Published: 29/09/2020
9. Kate Ferdinand on Comparison Anxiety and Being Pregnant in A Pandemic

   Published: 24/09/2020
10. Kate Ferdinand's New Happiness Habit Might Just Surprise You

    Published: 22/09/2020
11. Perimenopause, Menopause and Beyond: Busting Myths and Misinformation

    Published: 17/09/2020
12. Davina McCall on Confidence Lessons and Being Fit At 52

    Published: 10/09/2020
13. What Davina McCall Wishes She'd Known at 20

    Published: 08/09/2020
14. 34 Dermatologist-Approved Skincare Rules for Your 20s, 30s, 40s and Beyond

    Published: 03/09/2020
15. Pro Tip: Two Ways to Prevent and Reduce Eye Wrinkles

    Published: 01/09/2020
16. How to Create the Perfect Workout Schedule for Body and Mind

    Published: 27/08/2020
17. Pro Tip: How To Structure Your Workout Week

    Published: 25/08/2020
18. How To Train Around Your Cycle for Maximum Results

    Published: 20/08/2020
19. Pro Tip: Working Out When You're Premenstrual

    Published: 18/08/2020
20. Gemma Atkinson on Getting Strong and the Power of Keeping it Real

    Published: 13/08/2020