184 Episodes

  1. You Don't Need a Niche

    Published: 03/04/2023
  2. We're Sick of Party Culture

    Published: 27/03/2023
  3. Can People Change?

    Published: 20/03/2023
  4. 10 Realistic Habits to Change Your Life

    Published: 13/03/2023
  5. Should You Be Self Centered?

    Published: 06/03/2023
  6. Stop Making Decisions

    Published: 27/02/2023
  7. The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra

    Published: 20/02/2023
  8. Love Languages and Why They Matter

    Published: 13/02/2023
  9. So We Heard You're in a Slump... (revisit)

    Published: 06/02/2023
  10. Social Media Sucks

    Published: 30/01/2023
  11. Flop Eras

    Published: 23/01/2023
  12. The Different Types of People in Your Life

    Published: 16/01/2023
  13. The Vibe for 2023

    Published: 09/01/2023
  14. Why Do You Set Goals? (Revisit)

    Published: 26/12/2022
  15. Understanding Yourself Through Your Core Values

    Published: 19/12/2022
  16. Living Differently Than The People Around You

    Published: 12/12/2022
  17. Self Care vs Self Love

    Published: 05/12/2022
  18. Impress Yourself: All About Our New Merch Collection

    Published: 29/11/2022
  19. A Few of Our Favorite Things

    Published: 28/11/2022
  20. The Power of Appreciation

    Published: 21/11/2022

6 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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