Fuel for the Sole

142 Episodes

1. 77 | A discussion on Ozempic and other hot topics

   Published: 09/04/2024
2. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

   Published: 26/03/2024
3. 75 | Tokyo Marathon Recap

   Published: 12/03/2024
4. 74 | Olympic Trials Marathon nutrition recap

   Published: 27/02/2024
5. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Published: 13/02/2024
6. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Published: 30/01/2024
7. 71 | Family nutrition debates, a new protein study & more listener questions

   Published: 16/01/2024
8. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Published: 02/01/2024
9. 69 | All of your GI questions, answered

   Published: 19/12/2023
10. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Published: 05/12/2023
11. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Published: 21/11/2023
12. 66 | Nutrition for recovery

    Published: 07/11/2023
13. 65 | Your race day fueling and nutrition questions answered

    Published: 24/10/2023
14. 64 | 2023 Berlin Marathon Race Recap

    Published: 10/10/2023
15. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Published: 26/09/2023
16. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Published: 12/09/2023
17. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Published: 29/08/2023
18. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Published: 15/08/2023
19. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Published: 15/08/2023
20. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Published: 01/08/2023