Fast Talk

406 Episodes

1. Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

   Published: 16/05/2023
2. 267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

   Published: 11/05/2023
3. 266: Is the Rise of Wearable Devices Helping or Hindering Our Training?

   Published: 04/05/2023
4. Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game

   Published: 02/05/2023
5. 265: Are Training Zones Dead?

   Published: 27/04/2023
6. 264: The Importance of Staying Present in Training and Racing

   Published: 20/04/2023
7. Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling

   Published: 18/04/2023
8. 263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research

   Published: 13/04/2023
9. 262: Is Social Media Impacting Your Training and Racing?

   Published: 06/04/2023
10. Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

    Published: 04/04/2023
11. 261: Diving Deep into the Pain Cave

    Published: 30/03/2023
12. 260: Are You Ready for Race Season?

    Published: 23/03/2023
13. Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

    Published: 21/03/2023
14. 259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

    Published: 16/03/2023
15. 258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

    Published: 09/03/2023
16. Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

    Published: 07/03/2023
17. 257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

    Published: 02/03/2023
18. 256: Race Stress, Threshold Work, and Dealing with Health Setbacks

    Published: 23/02/2023
19. Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

    Published: 21/02/2023
20. 255: Learning About the Biopsychosocial Approach to Training

    Published: 16/02/2023