Fast Talk

406 Episodes

1. 158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson

   Published: 08/04/2021
2. 157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky

   Published: 01/04/2021
3. 156: How to Effectively Evolve as an Athlete, with Lachlan Morton

   Published: 25/03/2021
4. 155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies

   Published: 18/03/2021
5. 154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller

   Published: 11/03/2021
6. 153: Forget Marginal Gains and Focus on the Fundamentals

   Published: 04/03/2021
7. 152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch

   Published: 25/02/2021
8. 151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

   Published: 18/02/2021
9. 150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

   Published: 11/02/2021
10. 149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny

    Published: 04/02/2021
11. 148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan

    Published: 28/01/2021
12. 147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us

    Published: 21/01/2021
13. 146: Cardiovascular Drift, with Dr. Ed Coyle

    Published: 14/01/2021
14. 145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp

    Published: 07/01/2021
15. 144: The Best of 2020

    Published: 31/12/2020
16. 143: The Art and Science of Yoga, with Sage Roundtree

    Published: 24/12/2020
17. 142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

    Published: 17/12/2020
18. 141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli

    Published: 10/12/2020
19. 140: How to set training and performance goals

    Published: 03/12/2020
20. 139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center

    Published: 26/11/2020