535 Episodes

  1. Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

    Published: 24/01/2024
  2. Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

    Published: 20/01/2024
  3. Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

    Published: 17/01/2024
  4. Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

    Published: 13/01/2024
  5. Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew

    Published: 06/01/2024
  6. Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights

    Published: 03/01/2024
  7. Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

    Published: 30/12/2023
  8. Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller

    Published: 27/12/2023
  9. Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson

    Published: 23/12/2023
  10. Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD

    Published: 20/12/2023
  11. Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden

    Published: 16/12/2023
  12. Ep. 318 The Art of Communication: Insights with Sam Horn

    Published: 09/12/2023
  13. Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!

    Published: 06/12/2023
  14. Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman

    Published: 02/12/2023
  15. Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom

    Published: 29/11/2023
  16. Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik

    Published: 25/11/2023
  17. Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health

    Published: 18/11/2023
  18. Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof

    Published: 15/11/2023
  19. Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

    Published: 11/11/2023
  20. Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

    Published: 08/11/2023

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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