ESGfitness

782 Episodes

1. Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!

   Published: 24/06/2024
2. Ep. 695 - The 4 reasons you're stuck yo-yo dieting

   Published: 24/06/2024
3. Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*

   Published: 19/06/2024
4. Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts

   Published: 17/06/2024
5. Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

   Published: 17/06/2024
6. Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,

   Published: 11/06/2024
7. Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting

   Published: 05/06/2024
8. Ep. 689 - 13 things to know if you want to lose fat for good

   Published: 03/06/2024
9. Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work

   Published: 03/06/2024
10. Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

    Published: 31/05/2024
11. Ep. 687 - *NEW COACH* - Peri menopause symptom management

    Published: 29/05/2024
12. Ep. 686 - Mindset books, backloading calories & Padel

    Published: 28/05/2024
13. Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

    Published: 27/05/2024
14. Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

    Published: 22/05/2024
15. Ep. 683 - Agressive dieting

    Published: 20/05/2024
16. Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

    Published: 15/05/2024
17. Ep. 681 - Self improvement & a pep talk for commit to 6

    Published: 13/05/2024
18. Ep. 680 - Stress, Cortisol & fat loss

    Published: 13/05/2024
19. Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

    Published: 07/05/2024
20. Ep. 680 - Considerations for PCOS & fat loss

    Published: 06/05/2024