ESGfitness

782 Episodes

1. Ep.97 - Empty Calories

   Published: 08/07/2020
2. Ep. 96 - investing in yourself

   Published: 07/07/2020
3. Ep. 95 - Joe wicks tells us alcohol blunts fat burning

   Published: 04/07/2020
4. Ep. 94 - UCPT: “To all my friends in the LGBTQ community centre”

   Published: 29/06/2020
5. Ep.93 - Introducing Shona

   Published: 26/06/2020
6. Ep. 92 Q&A - Diet secrets

   Published: 25/06/2020
7. Ep. 91 UCPT- unpopular opinions

   Published: 23/06/2020
8. Ep. 90 UCPT - Onlyfans and collarbones

   Published: 19/06/2020
9. Ep.89 Cellulite, Stress & night time eating

   Published: 17/06/2020
10. Ep. 88- VO2 max, Soy & Calorie calculators

    Published: 15/06/2020
11. Ep.87 - Crossfit (or not) & pelvic floor

    Published: 09/06/2020
12. Ep 86 - Are eggs bad?

    Published: 08/06/2020
13. Ep.85 Q&A- How much fat can you lose in a week?

    Published: 04/06/2020
14. Ep. 84 *UCPT* - Satiated

    Published: 03/06/2020
15. Ep. 83 - why you might not need to drop your calories

    Published: 27/05/2020
16. Ep. 82 *UCPT* Homophobes hiding in bushes

    Published: 26/05/2020
17. Ep. 81 *UCPT*- nipple & coregasms

    Published: 19/05/2020
18. Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!

    Published: 17/05/2020
19. Ep. 79 UCPT - bet you didn't know your vagina could do this..

    Published: 13/05/2020
20. ep. 78 - Q&A How much protein why & when?

    Published: 09/05/2020