ESGfitness

782 Episodes

1. Ep. 276 - ELLEN MUSK

   Published: 03/08/2021
2. Ep. 275 - Stop waiting to be happy & how to break negative self talk

   Published: 26/07/2021
3. Ep. 274 - BONUS discussion on body image with Emilia & Dan

   Published: 23/07/2021
4. Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

   Published: 21/07/2021
5. Ep. 272 - How to use human psychology to your advantage

   Published: 19/07/2021
6. Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

   Published: 16/07/2021
7. Ep. 270- Q&A - Emotional & social eating tips

   Published: 14/07/2021
8. Ep. 269 - Getting your head around the scales

   Published: 12/07/2021
9. Ep. 268 - Is this stealing your joy?

   Published: 09/07/2021
10. Ep. 267 - Jurassic pee & time to exercise

    Published: 06/07/2021
11. Ep. 266- ‘I just need someone to tell me what to do’

    Published: 05/07/2021
12. Ep. 265 - Creatine, waist circumference & trusting yourself

    Published: 01/07/2021
13. Ep. 264 - Limiting beliefs

    Published: 28/06/2021
14. Ep. 263 - Habits are bullsh*t

    Published: 25/06/2021
15. Ep. 262 - When to reframe & injury mindset

    Published: 23/06/2021
16. Ep. 262 - The optimal rate of fat loss

    Published: 21/06/2021
17. Ep. 261 - How quickly will I lose strength?

    Published: 18/06/2021
18. Ep. 260 - Everything from Shakespeare to the obesinogenic environment

    Published: 16/06/2021
19. Ep. 259 - 3 tips to increase motivation

    Published: 14/06/2021
20. Ep. 258 - Sayings we hate

    Published: 11/06/2021