ESGfitness
A podcast by Emma Storey-Gordon
782 Episodes
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Ep. 477 Q&A - The problem with misinformation & Diastasis recti
Published: 09/02/2023 -
476 - Start now pep talk
Published: 07/02/2023 -
Ep. 475 - Q&A - pep talk, training adaptations & the importance of check ins.
Published: 06/02/2023 -
Ep. 474 - Getting better results with imperfect action
Published: 04/02/2023 -
Ep. 473 - The surprising truth about processed foods & eating locally
Published: 02/02/2023 -
Ep. 472 - Does menopause directly impact fat loss?
Published: 30/01/2023 -
Ep. 471 - How to beat trigger foods, scale weight response & road rage!
Published: 25/01/2023 -
Ep. 470 - We've been focusing on the wrong thing for fat loss
Published: 23/01/2023 -
Ep. 469 - Q&A -hunger, snacking, ADHD, dropping calories & stopping tracking
Published: 19/01/2023 -
Ep. 468 - Everything I want you to get from coaching
Published: 18/01/2023 -
Ep. 467 - If you're impatient listen to this
Published: 16/01/2023 -
Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls
Published: 12/01/2023 -
Ep. 465 - Why focusing on your bad days will get you 10x better results
Published: 11/01/2023 -
Ep. 464 - Sick of feeling restricted on a diet? try this.
Published: 09/01/2023 -
Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs
Published: 03/01/2023 -
Ep. 462 - Listen to this before you start your January diet
Published: 02/01/2023 -
Ep. 461 - How to lose weight with a positive mindset
Published: 26/12/2022 -
Ep. 460 - Q&A diet fatigue, intermittent fasting & comparison
Published: 21/12/2022 -
Ep. 459 - the secret to a happier, healthier & more fulfilling life (VJ)
Published: 19/12/2022 -
Ep. 458 - the inside scoop on commit to 6
Published: 16/12/2022
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk