233 Episodes

  1. Ep 263 - Pain to Gain: Recovery Strategies For The Gym Industry | World Gym Convention 2022

    Published: 30/10/2022
  2. Ep 262 - Psychological Triggers Used to Design The Most Successful Fitness Studios | Barbara Chancey

    Published: 23/10/2022
  3. Ep 261 - Live Fit CEO | Randall Pich | Web 3.0 | The Future for Art, Fashion & Business

    Published: 16/10/2022
  4. Ep 260 - BOLD 2022 MindBody Conference | Creating an All Inclusive Fitness Community

    Published: 09/10/2022
  5. Ep 259 - BOLD 2022 MindBody Conference | Big Changes for Wellness & Fitness Industry.

    Published: 02/10/2022
  6. Ep 258 - Changing Fitness Through Technology with Greg Zinone | A FitTech Summit Special

    Published: 25/09/2022
  7. Ep 257 - INSPIRING World Record Holder WITHOUT Legs | Zion Clark Shares His Story

    Published: 18/09/2022
  8. Ep 256 - The RēCOVER Approach: Revolutionizing the Way You Live, Work and Move | Dr. Rick Richey

    Published: 11/09/2022
  9. Ep 255 - Armah Sports | Creating a Successful Business Through Vision & Values | Fahad Alhagbani

    Published: 04/09/2022
  10. Ep 254 - Bridging the Gap Between Mental Health & Motivation | 2022 IDEA World Convention | Pt 2

    Published: 28/08/2022
  11. Ep 253 - Trailblazing Through Fitness Holistically | 2022 IDEA World Convention | Pt 1

    Published: 21/08/2022
  12. Ep 252 - Dr. Gabrielle Lyon | Protein & Muscle | Everything you thought you knew but probably don’t.

    Published: 14/08/2022
  13. Ep 251 - Everything You Need to Know About Web 3.0: Crypto, NFTS, Blockchains | Sweatworks | Mohammed Iqbal

    Published: 07/08/2022
  14. Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park

    Published: 31/07/2022
  15. Ep 249 - Stimulating Your Brain to Improve Human Performance | Dr. Erik Won | Wave Neuro

    Published: 24/07/2022
  16. Ep 248 - FitTech | IHRSA PT 2 | The Crucial Role Tech Plays to Move the Fitness Industry Forward.

    Published: 17/07/2022
  17. Ep 247 - IHRSA 2022 | The State of the Fitness Industry | Live from Miami

    Published: 10/07/2022
  18. Ep 246 - The Drunk Yoga Phenomenon | Raise your Spirits with Eli Walker

    Published: 03/07/2022
  19. Ep 245 - barre3 | The Workout that Re Defined Barre | Sadie Lincoln

    Published: 26/06/2022
  20. Ep 244 - CITYROW | From an Idea to Conception: How to Build A Connected Franchise | Helaine Knapp

    Published: 19/06/2022

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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. L.I.F.T.S: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.

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