Eric Roberts Fitness

619 Episodes

1. ERF 657: It’s Time To Get Selfish And Go All In On Your Health

   Published: 01/03/2024
2. ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)

   Published: 28/02/2024
3. ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

   Published: 26/02/2024
4. Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio

   Published: 25/02/2024
5. ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself

   Published: 23/02/2024
6. ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss

   Published: 21/02/2024
7. ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine

   Published: 19/02/2024
8. Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories

   Published: 17/02/2024
9. ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss

   Published: 16/02/2024
10. ERF 650: How Losing 25lbs Has Made Me Feel

    Published: 14/02/2024
11. ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”

    Published: 12/02/2024
12. ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself

    Published: 09/02/2024
13. ERF 647: Why I Don’t Drink Alcohol

    Published: 07/02/2024
14. ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next

    Published: 05/02/2024
15. ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content

    Published: 02/02/2024
16. ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story

    Published: 31/01/2024
17. ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight

    Published: 29/01/2024
18. ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

    Published: 26/01/2024
19. ERF 641: How To Become The Person You Want To Be

    Published: 24/01/2024
20. ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)

    Published: 22/01/2024