Endurance Planet

315 Episodes

1. ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

   Published: 22/12/2017
2. Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself

   Published: 13/12/2017
3. ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

   Published: 08/12/2017
4. Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

   Published: 29/11/2017
5. ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

   Published: 24/11/2017
6. Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook

   Published: 15/11/2017
7. ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More

   Published: 10/11/2017
8. Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More

   Published: 01/11/2017
9. ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

   Published: 27/10/2017
10. Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family

    Published: 20/10/2017
11. TriNews: 2017 Ironman World Championship Recap and Highlights

    Published: 16/10/2017
12. ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

    Published: 13/10/2017
13. Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

    Published: 04/10/2017
14. ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

    Published: 29/09/2017
15. TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

    Published: 20/09/2017
16. ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

    Published: 15/09/2017
17. Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain

    Published: 06/09/2017
18. ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More

    Published: 01/09/2017
19. Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

    Published: 23/08/2017
20. ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

    Published: 18/08/2017