Endurance Planet

315 Episodes

1. Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

   Published: 31/05/2019
2. ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

   Published: 24/05/2019
3. HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

   Published: 17/05/2019
4. ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

   Published: 10/05/2019
5. David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner

   Published: 03/05/2019
6. ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

   Published: 26/04/2019
7. HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

   Published: 19/04/2019
8. ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

   Published: 12/04/2019
9. Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

   Published: 05/04/2019
10. ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

    Published: 29/03/2019
11. HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

    Published: 20/03/2019
12. ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

    Published: 15/03/2019
13. Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance

    Published: 06/03/2019
14. ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

    Published: 01/03/2019
15. HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

    Published: 20/02/2019
16. ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

    Published: 15/02/2019
17. Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

    Published: 06/02/2019
18. ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

    Published: 01/02/2019
19. Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself

    Published: 23/01/2019
20. ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

    Published: 18/01/2019