Empirical Cycling Podcast

159 Episodes

1. Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke

   Published: 28/04/2022
2. Ten Minute Tips #19: FTP Testing Shortcuts

   Published: 20/04/2022
3. Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

   Published: 05/04/2022
4. NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance

   Published: 01/04/2022
5. Perspectives #10: A Guide To Time Trialing, with Cory Lockwood

   Published: 28/03/2022
6. Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch

   Published: 17/03/2022
7. Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

   Published: 05/03/2022
8. Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar

   Published: 21/02/2022
9. Perspectives #8: Why It's Hard To Rest, with Patrick Smith

   Published: 15/02/2022
10. 2021 Best of Instagram AMA Questions

    Published: 08/02/2022
11. Ten Minute Tips #18: Metrics Are Not Fitness

    Published: 29/01/2022
12. Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

    Published: 20/01/2022
13. Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney

    Published: 10/01/2022
14. Ten Minute Tips #16: Can Functional Training Get Too Functional?

    Published: 05/01/2022
15. Watts Doc #35: Fatmax Fallacies

    Published: 15/12/2021
16. Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson

    Published: 09/12/2021
17. Perspectives #5: Coaching the Process, with Cory Lockwood

    Published: 30/11/2021
18. Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

    Published: 25/11/2021
19. 200k: The Best And Worst Workouts

    Published: 22/11/2021
20. Watts Doc #34: Why Keto Is Not The Diet You're Looking For

    Published: 15/11/2021