Empirical Cycling Podcast

159 Episodes

1. Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

   Published: 15/10/2023
2. Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren

   Published: 01/10/2023
3. Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler

   Published: 22/09/2023
4. Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work

   Published: 04/09/2023
5. Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous

   Published: 15/08/2023
6. Perspectives #26: The Cost of Change, with Kathryn Bertine

   Published: 28/07/2023
7. Ten Minute Tips #29: Training Myths, Part 3: Volume

   Published: 10/07/2023
8. Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal

   Published: 12/06/2023
9. Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

   Published: 14/05/2023
10. Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford

    Published: 01/05/2023
11. 500k: Roasting Kolie's Early Training Plans

    Published: 16/04/2023
12. Feedzone News Announces Research Program in Fitness, Health, and Wellness

    Published: 01/04/2023
13. Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health

    Published: 30/03/2023
14. Ten Minute Tips #27: Programming Over-Under Workouts

    Published: 20/03/2023
15. Watts Doc #43: Over-Unders Are Not Special

    Published: 12/03/2023
16. Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

    Published: 19/02/2023
17. Ten Minute Tips #26: The Case Against Erg Mode

    Published: 06/02/2023
18. Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith

    Published: 29/01/2023
19. Watts Doc #42:The Relationship Between Size And Power

    Published: 17/01/2023
20. Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?

    Published: 09/01/2023