34 Episodes

  1. Series 1 Ep #14 Angry kids, angry parents

    Published: 13/07/2023

  2. Series 1 Ep #13 The trouble with love

    Published: 30/06/2023

  3. Series 1 Ep #12 Will my grief ever end?

    Published: 16/06/2023

  4. Series 1 Ep #11 Changing Emotion with Emotion

    Published: 02/06/2023

  5. Series 1 Ep #10 I eat my feelings

    Published: 18/05/2023

  6. Series 1 Ep #9 I am sad

    Published: 05/05/2023

  7. Series 1 Ep #8 I'm scared of therapy

    Published: 13/04/2023

  8. Series 1 Ep #7 I’m hurting

    Published: 27/03/2023

  9. Series 1 Ep #6 I’m just not present

    Published: 23/02/2023

  10. Series 1 Ep #5 I don't feel anything

    Published: 23/02/2023

  11. Series 1 Ep #4 Who’s the boss?

    Published: 23/02/2023

  12. Series 1 Ep #3 Emotions in children

    Published: 23/02/2023

  13. Series 1 Ep #2 Can we learn empathy?

    Published: 23/02/2023

  14. Series 1 Ep #1 What is an emotion?

    Published: 23/02/2023

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You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.