169 Episodes

  1. EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

    Published: 07/11/2024

  2. EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

    Published: 31/10/2024

  3. EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

    Published: 24/10/2024

  4. EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

    Published: 17/10/2024

  5. EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

    Published: 10/10/2024

  6. EP. 142 - Your Complete Marathon Recovery Guide

    Published: 03/10/2024

  7. EP. 141 - Checklist Corner: Race Day Must-Haves

    Published: 26/09/2024

  8. EP. 140 - The Chicago Marathon Preview Guide (Replay)

    Published: 19/09/2024

  9. EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

    Published: 12/09/2024

  10. EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

    Published: 05/09/2024

  11. EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner

    Published: 29/08/2024

  12. EP. 136 - Must-Haves for a Strong Peak Week

    Published: 22/08/2024

  13. EP. 135 - Training Experiences with Rise Teammate, Emilia Benton

    Published: 15/08/2024

  14. EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

    Published: 08/08/2024

  15. EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

    Published: 01/08/2024

  16. EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)

    Published: 25/07/2024

  17. EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

    Published: 18/07/2024

  18. EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know

    Published: 11/07/2024

  19. EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

    Published: 04/07/2024

  20. EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners

    Published: 27/06/2024

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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