elephants in the room

75 Episodes

1. Learning I have to to get down to the root to experience true healing

   Published: 11/06/2025
2. Grieving what never was

   Published: 28/05/2025
3. Unselfish self-love...my journey to giving myself the same love I give others

   Published: 14/05/2025
4. Living in assumption & believing the stories we tell ourselves instead of the truth

   Published: 07/05/2025
5. The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

   Published: 29/04/2025
6. 20 things I'd tell my younger self, the truths that set me free

   Published: 16/04/2025
7. When you feel unmotivated, uninspired, sad and disconnected from yourself

   Published: 09/04/2025
8. An honest conversation about how I'm feeling...

   Published: 02/04/2025
9. Walking on eggshells... stuck in a toxic cycle that steals your voice

   Published: 24/03/2025
10. When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

    Published: 13/03/2025
11. Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

    Published: 07/03/2025
12. Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

    Published: 19/02/2025
13. Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

    Published: 06/02/2025
14. Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

    Published: 30/01/2025
15. Rejection... the fear of it, the way it physically hurts & how to move past it

    Published: 22/01/2025
16. MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

    Published: 17/01/2025
17. 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

    Published: 11/01/2025
18. Reflecting on 2024 & Stepping into 2025

    Published: 02/01/2025
19. Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

    Published: 24/12/2024
20. My journey with forgiveness as a divorced ex mormon with drug addict parents

    Published: 11/12/2024