Digital Barbell Podcast

438 Episodes

1. 378 - 7 Training Goals To Tackle Before 2025

   Published: 12/09/2024
2. 377 - 5 MUST HAVE Workout Elements

   Published: 09/09/2024
3. 376 - 20 Rapid Fire Common Fitness Questions

   Published: 05/09/2024
4. 375 - Should You Be Sore After Your Workouts?

   Published: 02/09/2024
5. 374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers

   Published: 29/08/2024
6. 373 - 10 Things You'll Never Hear A Fit Person Say

   Published: 26/08/2024
7. 372 - Everything You Need To Know About Deadlifts

   Published: 22/08/2024
8. 371 - Is It Safe To Take 2 Scoops Of Pre-Workout?

   Published: 19/08/2024
9. 370 - Brad Jensen - From Addict to Entrepreneur

   Published: 15/08/2024
10. 369 - Does Mushroom Coffee Live Up To The Hype?

    Published: 12/08/2024
11. 368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?

    Published: 08/08/2024
12. 367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story

    Published: 05/08/2024
13. 366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness

    Published: 01/08/2024
14. 365 - Collagen Protein - Miracle or Scam?

    Published: 29/07/2024
15. 364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey

    Published: 25/07/2024
16. 363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story

    Published: 22/07/2024
17. 362 - 5 Tricks Blakley Used To Lose Weight Without Dieting

    Published: 18/07/2024
18. 361 - Fasted Cardio Better For Fat Loss?

    Published: 15/07/2024
19. 360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs

    Published: 11/07/2024
20. 359 - How To Stop Counting Calories Without Regaining The Weight

    Published: 08/07/2024