594 Episodes

  1. From Self-Delusion to Self-Awareness

    Published: 10/08/2016
  2. Emotions talk at Garrison institute

    Published: 10/08/2016
  3. Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It

    Published: 03/08/2016
  4. Towards a Psychological Understanding of Karma

    Published: 27/07/2016
  5. Moving Towards A Balanced Life That Addresses All Our Needs

    Published: 20/07/2016
  6. Overview of the Four Foundations of Mindfulness

    Published: 13/07/2016
  7. The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

    Published: 13/07/2016
  8. The Second Foundation of Mindfulness (Feelings)

    Published: 13/07/2016
  9. The First Foundation of Mindfulness (The Breath and Body)

    Published: 13/07/2016
  10. Tools for Healing Relationship Issues

    Published: 22/06/2016
  11. Processing the Incomprehensible

    Published: 15/06/2016
  12. Buddhist Insights into the Causes of Suffering and Craving

    Published: 08/06/2016
  13. Ways to Address & Heal the Hidden Causes of Shame

    Published: 01/06/2016
  14. The Essential Role of Creative Play and Imagination in Spiritual Practice

    Published: 25/05/2016
  15. Addressing Maladaptive Behaviors with Visualization Meditation

    Published: 18/05/2016
  16. Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs

    Published: 17/05/2016
  17. Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts

    Published: 17/05/2016
  18. An End to Low Self Esteem and Self-Consciousness

    Published: 11/05/2016
  19. Why Do I Feel the Way That I Do?

    Published: 27/04/2016
  20. Healing After the Heartbreaking, or The Risk of Keeping It All Together

    Published: 20/04/2016

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Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

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