275 Episodes

  1. 135 David Charlton Gets Grilled By Grant Henderson

    Published: 16/09/2022

  2. 134 Observations: 3 Things That Stop You Achieving Your Goals

    Published: 09/09/2022

  3. 133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss

    Published: 02/09/2022

  4. 132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business

    Published: 26/08/2022

  5. 131 How to Deal with Self-Criticism using Self Compassion – Final Part

    Published: 19/08/2022

  6. 130 How to Deal with Self-Criticism using Self Compassion – Part 2

    Published: 12/08/2022

  7. 129 How to Deal with Self-Criticism using Self Compassion – Part 1

    Published: 05/08/2022

  8. 128 Can You Show Vulnerability and Be Mentally Tough? Yes!

    Published: 29/07/2022

  9. 127 The Application of Mental Toughness Training in Elite Professional Rugby League

    Published: 22/07/2022

  10. 126 How does Golf Psychology Work to Lower Your Scores on The Golf Course

    Published: 15/07/2022

  11. 125 How is Psychology used in Professional Football Clubs

    Published: 08/07/2022

  12. 124 Long Term Injuries: How to Confront Difficult Thoughts and Emotions

    Published: 01/07/2022

  13. 123 Supporting People: What Can You Learn About Resilience From The Military

    Published: 24/06/2022

  14. 122 Parental Support: Helping your Children get the Most from their Sporting Experiences

    Published: 17/06/2022

  15. 121 What Is New? Developments in Mental Toughness Research and Practice

    Published: 10/06/2022

  16. 120 Sport Coach Development: Helping Athletes Perform Better by Adapting How You Communicate

    Published: 03/06/2022

  17. 119 An Applied Sport Psychologist Viewpoint: How to Become an Effective One

    Published: 27/05/2022

  18. 118 How to Help Golfers Overcome their Mental Game Challenges

    Published: 20/05/2022

  19. 117 How to Help Footballers Who Have Been Released – Part Two

    Published: 13/05/2022

  20. 116 How to Help Footballers Who Have Been Released – Part One

    Published: 06/05/2022

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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