314 Episodes

  1. Episode 13: Try Probiotic Foods for a Healthier Holiday

    Published: 12/12/2017

  2. Episode 12: Have A Love Affair with Almond Kefir

    Published: 05/12/2017

  3. Episode 11: 7 Reasons to Drink Kombucha

    Published: 28/11/2017

  4. Episode 10: Cancer and the Power of Cultured Foods

    Published: 13/11/2017

  5. Episode 9: Swap Yogurt for Kefir and Watch What Happens

    Published: 07/11/2017

  6. Episode 8: Sneaky Sugar Wears a Costume

    Published: 31/10/2017

  7. Episode 7: 7 Reasons I Have Kefir Every Day

    Published: 24/10/2017

  8. Episode 6: Kefir Soda – The New Probiotic Pop

    Published: 17/10/2017

  9. Episode 5: When hormones go #!%& crazy, check your gut!

    Published: 09/10/2017

  10. Episode 4: The Food-Like Medicine in Your Fridge!

    Published: 03/10/2017

  11. Episode 3: Do Microbes Control Your Food Cravings?

    Published: 19/09/2017

  12. Episode 2: Bird Flu, Babies, and Bacteria

    Published: 12/09/2017

  13. Episode 1: Kombucha Healed My Addiction

    Published: 05/09/2017

  14. Introduction 📻

    Published: 26/08/2017

16 / 16

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Visit the podcast's native language site