314 Episodes

  1. Episode 133: Grow Your Own Probiotics

    Published: 15/09/2020

  2. Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

    Published: 01/09/2020

  3. Episode 131: Did Kombucha Heal My Husband's Eyes?

    Published: 11/08/2020

  4. Episode 130: Do Fermented Vegetables Help with COVID-19?

    Published: 04/08/2020

  5. Episode 129: How To Make Cultured Vegetables In The Summertime

    Published: 21/07/2020

  6. Episode 128: How To Make Kombucha in The Summertime

    Published: 14/07/2020

  7. Episode 127: How To Make Kefir In The Summertime

    Published: 07/07/2020

  8. Episode 126: How To Make Crunchy Pickles

    Published: 30/06/2020

  9. Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

    Published: 23/06/2020

  10. Episode 124: Why You Should Drink Kombucha In the Summertime

    Published: 02/06/2020

  11. Episode 123: Your Microbes Want This Coffee Alternative

    Published: 19/05/2020

  12. Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

    Published: 28/04/2020

  13. Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

    Published: 21/04/2020

  14. Episode 120: Will Eating Probiotic Foods Make Any Difference?

    Published: 14/04/2020

  15. Episode 119: Help is On the Way

    Published: 07/04/2020

  16. Episode 118: The Most Powerful Cultured Vegetables

    Published: 31/03/2020

  17. Episode 117: Anti-Viral Cultured Foods

    Published: 24/03/2020

  18. Episode 116: Prebiotics as Important as Probiotics

    Published: 17/03/2020

  19. Episode 115: 7 Reasons To Make Goat Milk Kefir

    Published: 10/03/2020

  20. Episode 114: IBS and Gut Bacteria

    Published: 03/03/2020

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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