167 Episodes

  1. Five reasons biz feels hard (before you set your biz on fire: listen in!)

    Published: 25/10/2023

  2. How to cultivate a healthy body image with Prof. Phillippa Diedrichs

    Published: 11/10/2023

  3. The real reason you are waiting to feel ready (plus: Big News!)

    Published: 27/09/2023

  4. Two questions to ask yourself when everything is uncertain

    Published: 13/09/2023

  5. 2023: This is not what I ordered

    Published: 20/07/2023

  6. Cyclical Living with Jen Wright

    Published: 05/07/2023

  7. Me and Ambition: It's complicated with Keri Jarvis

    Published: 21/06/2023

  8. Unhinged Enthusiasm With Ellie Kime

    Published: 07/06/2023

  9. The Shadow Side of Coaching with Bridgette Boudreau

    Published: 24/05/2023

  10. I cancelled my biggest launch of the year

    Published: 11/05/2023

  11. Ambition and Space Holders with Sammie Fleming

    Published: 26/04/2023

  12. How to go deeper with Coaching Clients

    Published: 12/04/2023

  13. Your presence is your greatest Coaching tool with Kris Sheppard

    Published: 29/03/2023

  14. Why criticism is so crunchy

    Published: 01/03/2023

  15. Places, Poetry and Photos with Sophie Howarth

    Published: 15/02/2023

  16. Recalibrating to life in third gear

    Published: 02/02/2023

  17. A Surprising Source of Business & Personal Growth

    Published: 07/12/2022

  18. We are Stardust with Agnes Becker

    Published: 24/11/2022

  19. Expectations and Unconditional Love

    Published: 16/11/2022

  20. Every story has three narratives

    Published: 09/11/2022

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Hello, guys and gals and non-binary pals! You are warmly invited to Courage + Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you. saspetherick.substack.com

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