17 Episodes

  1. Podcast #21 – Learning to tolerate positive emotions

    Published: 31/07/2024
  2. Podcast #20 – How therapy transformed me

    Published: 17/04/2024
  3. Podcast #19 – How do we learn to trust people after trauma?

    Published: 20/03/2024
  4. Podcast #18 – How to keep going through challenging times (part 2)

    Published: 14/02/2024
  5. Podcast #17 – How to keep going through challenging times (part 1)

    Published: 11/01/2024
  6. Podcast: #16 – Trauma needs a solution

    Published: 29/09/2021
  7. Podcast: #15 – Trauma is not just a distressing event

    Published: 15/09/2021
  8. Podcast: #14 – Falling down, getting back up again: my journey over the last year

    Published: 29/01/2021
  9. Podcast: #13 – Kindness is revolutionary

    Published: 20/02/2020
  10. Podcast: #12 – What does recovery from trauma look like?

    Published: 04/02/2020
  11. Podcast: #11 – Recovering from developmental trauma

    Published: 22/01/2020
  12. Podcast: #10 – This is my new life

    Published: 14/01/2020
  13. Podcast: #9 – Sunshine in December

    Published: 08/01/2020
  14. Podcast: #8 – Shame, Unshame and who you really are

    Published: 12/06/2019
  15. Podcast: #7 – Can we heal?

    Published: 15/04/2019
  16. Podcast: #6 – The therapeutic relationship

    Published: 18/03/2019
  17. Podcast: #5 – Learning to enjoy life

    Published: 18/02/2019

1 / 1

Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com