Chasing Excellence

396 Episodes

1. [ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

   Published: 26/11/2024
2. [ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

   Published: 22/11/2024
3. [ 💭 ] Balancing Peace of Mind & Ambition

   Published: 19/11/2024
4. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

   Published: 15/11/2024
5. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

   Published: 12/11/2024
6. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

   Published: 08/11/2024
7. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

   Published: 05/11/2024
8. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

   Published: 01/11/2024
9. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

   Published: 29/10/2024
10. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Published: 25/10/2024
11. [ 💭 ] Reducing Parental Stress

    Published: 22/10/2024
12. [ 💪🏽 ] 10 Things Humans Aren't Built to Do

    Published: 18/10/2024
13. [ 💭 ] Cultivating Courage & Minimizing Regrets

    Published: 15/10/2024
14. [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Published: 11/10/2024
15. [ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

    Published: 08/10/2024
16. [ 💭 ] Harnessing the Power of Awareness, Intention, & Action

    Published: 04/10/2024
17. [ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Published: 01/10/2024
18. [ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

    Published: 27/09/2024
19. [ 💪🏼 ] Micro-Misogi & the Comfort Crisis

    Published: 24/09/2024
20. [ 💭 ] True Competitors Aren’t Extrinsically Motivated

    Published: 20/09/2024