Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

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387 Episodes

  1. [Β πŸ—£οΈΒ ] HopperTalk: Self-Worth & the Skill of Friendship

    Published: 25/10/2024
  2. [ πŸ’­Β ] Reducing Parental Stress

    Published: 22/10/2024
  3. [ πŸ’ͺ🏽 ] 10 Things Humans Aren't Built to Do

    Published: 18/10/2024
  4. [ πŸ’­Β ] Cultivating Courage & Minimizing Regrets

    Published: 15/10/2024
  5. [ πŸ’­Β ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Published: 11/10/2024
  6. [ πŸƒπŸ½β€β™‚οΈΒ ] What Training With Intentional Intensity Actually Looks Like

    Published: 08/10/2024
  7. [ πŸ’­Β ] Harnessing the Power of Awareness, Intention, & Action

    Published: 04/10/2024
  8. [ πŸŽ’Β ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Published: 01/10/2024
  9. [ πŸ’ͺ🏼 ] Beyond the Gym: The Broader Impact of CrossFit

    Published: 27/09/2024
  10. [ πŸ’ͺ🏼 ] Micro-Misogi & the Comfort Crisis

    Published: 24/09/2024
  11. [ πŸ’­Β ] True Competitors Aren’t Extrinsically Motivated

    Published: 20/09/2024
  12. [ 🀟🏼 ] Building a Life of Alignment & Self-Connection

    Published: 17/09/2024
  13. [ πŸ’­Β ] True Competitors Don’t Want Things to Be Perfect

    Published: 13/09/2024
  14. [ πŸ’ͺ🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Published: 10/09/2024
  15. [ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

    Published: 06/09/2024
  16. [ πŸ’­Β ] Let the Small Things Go

    Published: 03/09/2024
  17. [ πŸ’­ ] Why You Should Stop Labeling Things as Good or Bad

    Published: 30/08/2024
  18. [ πŸƒπŸ½β€β™‚οΈ ] Train at Intentional Intensity, Not Maximal Intensity

    Published: 27/08/2024
  19. [ πŸŽ’Β ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

    Published: 23/08/2024
  20. [ πŸ’­ ] Own Your Attention

    Published: 20/08/2024

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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