Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
387 Episodes
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[Β π£οΈΒ ] HopperTalk: Self-Worth & the Skill of Friendship
Published: 25/10/2024 -
[ πΒ ] Reducing Parental Stress
Published: 22/10/2024 -
[ πͺπ½Β ] 10 Things Humans Aren't Built to Do
Published: 18/10/2024 -
[ πΒ ] Cultivating Courage & Minimizing Regrets
Published: 15/10/2024 -
[ πΒ ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Published: 11/10/2024 -
[ ππ½ββοΈΒ ] What Training With Intentional Intensity Actually Looks Like
Published: 08/10/2024 -
[ πΒ ] Harnessing the Power of Awareness, Intention, & Action
Published: 04/10/2024 -
[ πΒ ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Published: 01/10/2024 -
[ πͺπΌΒ ] Beyond the Gym: The Broader Impact of CrossFit
Published: 27/09/2024 -
[ πͺπΌ ] Micro-Misogi & the Comfort Crisis
Published: 24/09/2024 -
[ πΒ ] True Competitors Arenβt Extrinsically Motivated
Published: 20/09/2024 -
[ π€πΌΒ ] Building a Life of Alignment & Self-Connection
Published: 17/09/2024 -
[ πΒ ] True Competitors Donβt Want Things to Be Perfect
Published: 13/09/2024 -
[ πͺπΌΒ ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Published: 10/09/2024 -
[ π½οΈ ] Understanding Diet Expectations, with EC Synkowski
Published: 06/09/2024 -
[ πΒ ] Let the Small Things Go
Published: 03/09/2024 -
[ π ] Why You Should Stop Labeling Things as Good or Bad
Published: 30/08/2024 -
[ ππ½ββοΈ ] Train at Intentional Intensity, Not Maximal Intensity
Published: 27/08/2024 -
[ πΒ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
Published: 23/08/2024 -
[ π ] Own Your Attention
Published: 20/08/2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.