1426 Episodes

  1. 7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

    Published: 13/10/2025

  2. The WATER Hack That Boosts Mitochondria by 11%! : 1343

    Published: 10/10/2025

  3. Digital Twins: The End of Human Drug Testing for Biohackers : 1342

    Published: 09/10/2025

  4. The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

    Published: 07/10/2025

  5. Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

    Published: 05/10/2025

  6. 10-Minute Weekly Update : 1339

    Published: 03/10/2025

  7. How Gravity Shapes Your Body, Brain, and Health : 1338

    Published: 02/10/2025

  8. Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

    Published: 30/09/2025

  9. This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

    Published: 28/09/2025

  10. 10-Minute Weekly Update : 1335

    Published: 26/09/2025

  11. Why you absolutely MUST take algae daily to protect your longevity : 1334

    Published: 25/09/2025

  12. Steven Pinker: Outsmarting an Irrational World : 1333

    Published: 23/09/2025

  13. How To Clear Brain Fog (Simple Methods) : 1332

    Published: 21/09/2025

  14. Lisa Bilyeu: How to hack confidence : 1331

    Published: 19/09/2025

  15. Biohacking Your Voice? Here's How to Do It : 1330

    Published: 18/09/2025

  16. Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

    Published: 16/09/2025

  17. BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

    Published: 14/09/2025

  18. Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

    Published: 12/09/2025

  19. MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

    Published: 11/09/2025

  20. How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

    Published: 09/09/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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