Braincare

136 Episodes

1. Sophie Medlin's Six-Point Plan For Safely Choosing Supplements

   Published: 26/05/2021
2. Medical Innovations of the Brain with James Temperton

   Published: 23/05/2021
3. Longevity with James Temperton

   Published: 21/05/2021
4. Top 5 books to start learning about Brain Health

   Published: 19/05/2021
5. Best Mental Health Activities with Nawal Mustafa

   Published: 16/05/2021
6. Ways to Improve Mental Health with Nawal Mustafa

   Published: 14/05/2021
7. How I care for my mental health

   Published: 12/05/2021
8. Ketamine Therapy with Dr. Mike Dow

   Published: 09/05/2021
9. How to Get Rid of Brain Fog with Dr. Mike Dow

   Published: 07/05/2021
10. Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

    Published: 02/05/2021
11. How to Heal Anxiety with Dr. Russell Kennedy

    Published: 30/04/2021
12. Exercise and the Brain with Dr. Kelly McGonigal

    Published: 25/04/2021
13. The Upside of Stress with Dr. Kelly McGonigal

    Published: 23/04/2021
14. How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind

    Published: 21/04/2021
15. Breathing for Stress with Jamie Clements

    Published: 18/04/2021
16. How Breathwork Improves our Brains with Jamie Clements

    Published: 16/04/2021
17. Breathwork with Jamie Clements

    Published: 14/04/2021
18. How to Manage Back-to-Work Anxiety with Dr. Robin Hart

    Published: 11/04/2021
19. How Does Light and Colour affect the Brain with Anya Hurlbert

    Published: 09/04/2021
20. How To: Know Everything with Elke Wiss

    Published: 04/04/2021