54 Episodes

  1. Episode Ten: ADHD Management and BPD

    Published: 28/10/2021

  2. DBT Minisode #3: Chain Analysis Skill (After Action Reports)

    Published: 27/10/2021

  3. DBT Minisode #2: HOW and WHAT skills

    Published: 20/10/2021

  4. Episode Nine: Favourite Person/Favourite Host Relationships

    Published: 19/10/2021

  5. DBT Minisode #1 Mindfulness and Wisemind

    Published: 13/10/2021

  6. Episode Eight: HELP! Asking for help is hard.

    Published: 12/10/2021

  7. Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey

    Published: 28/09/2021

  8. Episode Six: Failure, Fear of Failing and Reframing How We See Successes

    Published: 21/09/2021

  9. Episode Five: Pulling the E-Brake

    Published: 14/09/2021

  10. Episode Four: When you are struggling

    Published: 18/08/2021

  11. Episode Three: Selfcare for BPD and ADHD

    Published: 09/08/2021

  12. Episode Two: The importance of Honesty in Diagnosis

    Published: 31/07/2021

  13. Episode One: Introduction to me and my diagnosis journey

    Published: 24/07/2021

  14. Welcome to Borderline and Back!

    Published: 19/07/2021

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Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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