Black Girl Fit Files

73 Episodes

1. Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling

   Published: 10/03/2022
2. Finding Your Peace in the Midst of a Ph.D. Program, Pregnancy and Postpartum

   Published: 24/02/2022
3. Are you listening to your body? with Rebecca Nunez

   Published: 17/02/2022
4. Solo Travel is the Self Care that you deserve! with Sojourner White

   Published: 10/02/2022
5. What if You Took Your Goals Seriously?

   Published: 03/02/2022
6. Is Your job Harming Your Mental Health? With Zen Oasis

   Published: 27/01/2022
7. The 5 Things To Incorporate In 2022

   Published: 20/01/2022
8. Ep.42 Influencer Tips Pt 1: Give your IG page a makeover!

   Published: 18/09/2020
9. Ep. 41 Practice Progression, Not Perfection

   Published: 11/09/2020
10. Ep. 40 It's Okay to say NO

    Published: 03/09/2020
11. Postpartum Pole Life with Tehera Nesfield

    Published: 26/06/2020
12. Guys...I have a surprise!

    Published: 14/05/2020
13. Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Published: 07/05/2020
14. 'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    Published: 16/04/2020
15. Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Published: 26/03/2020
16. Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Published: 19/03/2020
17. Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected!

    Published: 17/03/2020
18. It's Okay To Be HAPPY!

    Published: 27/02/2020
19. 31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor

    Published: 31/01/2020
20. 30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    Published: 16/01/2020