200 Episodes

  1. EP93: FIRST STEPS TO MAKE PEACE WITH HUNGER

    Published: 21/02/2022
  2. EP92: HOW TO BREAK THE OBSESSION WITH WEIGHING YOURSELF

    Published: 07/02/2022
  3. EP91: BINGED ALL WEEKEND? ALL MONTH? HOW TO COPE

    Published: 31/01/2022
  4. EP90: WHAT DOES IT MEAN TO 'EAT NORMALLY' ?

    Published: 24/01/2022
  5. EP89: WHY YOU KEEP EATING MORE THAN YOU WANT TO

    Published: 17/01/2022
  6. EP88: COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

    Published: 10/01/2022
  7. [REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

    Published: 03/01/2022
  8. EP87: SO... YOU ARE DESPERATE TO LOSE WEIGHT BEFORE CHRISTMAS

    Published: 20/12/2021
  9. EP86: OVERCOME EATING OUT OF BOREDOM

    Published: 06/12/2021
  10. [REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATING

    Published: 29/11/2021
  11. EP85: MANAGE YOUR BINGE EATING DURING DECEMBER - FESTIVE HOLIDAY SURVIVAL GUIDE #6

    Published: 28/11/2021
  12. EP84: A NEW PERSPECTIVE TOWARDS THE FOOD POLICE - FESTIVE HOLIDAY SURVIVAL GUIDE #5

    Published: 27/11/2021
  13. EP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4

    Published: 26/11/2021
  14. EP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3

    Published: 25/11/2021
  15. EP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2

    Published: 24/11/2021
  16. EP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1

    Published: 23/11/2021
  17. EP79: LAUNCH YOUR BINGE EATING RECOVERY TODAY

    Published: 22/11/2021
  18. EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY

    Published: 15/11/2021
  19. EP77: HOW TO NOT LET FOOD GUILT RUIN YOUR PREGNANCY EXPERIENCE

    Published: 07/11/2021
  20. [REPOST] EP10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

    Published: 03/10/2021

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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