1031 Episodes

  1. Ep 011 - Layer 2 - Macros

    Published: 14/02/2019

  2. Ep 010 - Nutrition Pyramid Layer 1 - Calories

    Published: 13/02/2019

  3. Ep 009 - Habit Stacking

    Published: 12/02/2019

  4. Ep 008 - Bodyweight Fluctuations

    Published: 11/02/2019

  5. Ep 007 - Building Habits

    Published: 08/02/2019

  6. Ep 006 - Food Volume

    Published: 07/02/2019

  7. Ep 005 - Why All Diets Work

    Published: 06/02/2019

  8. Ep 004 - The All or Nothing Mindset

    Published: 06/02/2019

  9. Episode 003: Implementation Intentions

    Published: 04/02/2019

  10. Ep 002 - Importance of Sleep

    Published: 01/02/2019

  11. Ep 001 - The importance of NEAT

    Published: 31/01/2019

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.