96 Episodes

  1. 11: How do you promote healthy sleep?

    Published: 31/03/2023
  2. 10: What is Cognitive Frailty?

    Published: 24/03/2023
  3. 9: Dr. Tommy Wood's Daily Routine

    Published: 16/03/2023
  4. 8: Are hearing aids a good idea?

    Published: 09/03/2023
  5. 7: Dr. Wood's Favorite Brain Supplement

    Published: 28/02/2023
  6. 6: When is forgetfulness a cause for concern?

    Published: 21/02/2023
  7. 5: What supplements are best for brain health?

    Published: 14/02/2023
  8. 4: How do we know if it's good for us?

    Published: 07/02/2023
  9. 3: Is Alzheimer's Dementia Hereditary?

    Published: 31/01/2023
  10. 2: What is brain health?

    Published: 24/01/2023
  11. 1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline?

    Published: 17/01/2023
  12. Introducing Better Brain Fitness!

    Published: 15/01/2023
  13. Intelligence Unshackled - Model #13: Tautology

    Published: 22/02/2021
  14. Intelligence Unshackled - Model #12: Cognitive Recruitment

    Published: 06/05/2020
  15. Intelligence Unshackled - Model #11: The Fastest Snails

    Published: 23/04/2020
  16. How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)

    Published: 16/04/2020
  17. How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution

    Published: 15/12/2019
  18. Intelligence Unshackled - Model #10: Paradoxical Gains

    Published: 02/08/2019
  19. Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)

    Published: 17/07/2019
  20. From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner

    Published: 30/06/2019

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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

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