Dial Emma

106 Episodes

1. S1, Ep 6 BITESIZE Friendship Therapy: Friendship Reminiscences - are we filling in the wrong blanks?

   Published: 20/06/2024
2. S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive

   Published: 16/06/2024
3. S1, Ep 4 BITESIZE Friendship Therapy: The Nursing Triad - friends as co-parents

   Published: 13/06/2024
4. S1, Ep 3 Friendship Therapy: Lifting Lids - how therapy can change our friendship dynamics

   Published: 09/06/2024
5. S1, Ep 2 BITESIZE Friendship Therapy: Yin and Yang - balance, unconditional acceptance and safety in friendship

   Published: 06/06/2024
6. S1, Ep 1 NEW Friendship Therapy: Yin and Yang - how complementary friendships can help us grow as individuals

   Published: 02/06/2024
7. Friendship Therapy - Coming Soon!

   Published: 23/05/2024
8. S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

   Published: 18/03/2024
9. S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

   Published: 11/03/2024
10. S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

    Published: 04/03/2024
11. S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

    Published: 26/02/2024
12. S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?

    Published: 19/02/2024
13. S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?

    Published: 12/02/2024
14. S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?

    Published: 05/02/2024
15. S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?

    Published: 27/11/2023
16. S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?

    Published: 20/11/2023
17. S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?

    Published: 13/11/2023
18. S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal

    Published: 06/11/2023
19. S6, Ep 4 Best Friend Therapy: Burnout - Why do we burn out? What is emotional exhaustion? How can we prevent it?

    Published: 30/10/2023
20. S6, Ep 3 Best Friend Therapy: Ego - What is our ego supposed to do for us? When does ego get in our way? How can we strike a balance?

    Published: 22/10/2023