Aware and Aggravated

185 Episodes

1. 8. Reset Your Emotional Reactivity & Be The One In Control

   Published: 29/09/2024
2. 7. Reset Your Anxiety- What Therapists Never Told Me

   Published: 15/09/2024
3. 6. Reset Your Inability To Feel Better In 27 Minutes

   Published: 08/09/2024
4. 5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This

   Published: 07/09/2024
5. 4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology

   Published: 07/09/2024
6. 2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued

   Published: 07/09/2024
7. 3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening

   Published: 07/09/2024
8. 1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless

   Published: 07/09/2024
9. 137. How To Take A Break From Alcohol- Tips After 142 Days

   Published: 28/07/2024
10. 136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)

    Published: 21/07/2024
11. 135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)

    Published: 14/07/2024
12. 134. What I Learned From Almost Dying

    Published: 10/07/2024
13. 133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex

    Published: 17/06/2024
14. 132. The Power Of Recommitting

    Published: 17/06/2024
15. 131. Exposing Fake TikTokers & Signs A Man Isn't YOUR Man (WWLD)

    Published: 02/06/2024
16. 130. Lessons From Loneliness

    Published: 26/05/2024
17. 129. Things Secretly Making You Lazy

    Published: 26/05/2024
18. 128. You’re Not Burnt Out. You’re Limiting Yourself

    Published: 19/05/2024
19. 127. Lack Of Discipline Makes You Ugly

    Published: 05/05/2024
20. 126. Binge Eating

    Published: 28/04/2024