Ask Kati Anything

246 Episodes

1. "Why is it so hard for me to do things?"

   Published: 20/07/2023
2. "Why Do I Constantly Feel Ashamed of Myself?"

   Published: 13/07/2023
3. "What causes people to pick at their skin?" ep.171

   Published: 06/07/2023
4. "Why can't I identify my emotions?" ep.170

   Published: 29/06/2023
5. "Why do I freeze when making decisions?" | ep.169

   Published: 22/06/2023
6. "Why am I so angry with myself?" | ep.168

   Published: 15/06/2023
7. "Why Do I Feel So Empty Inside?" ep.167

   Published: 08/06/2023
8. "Why Does My Mind Go Blank In Therapy?" ep.166

   Published: 06/06/2023
9. "What Can Cause DISSOCIATION?" | AKA ep.165

   Published: 25/05/2023
10. "Why does Self-Harm calm me down?" - AKA 164

    Published: 18/05/2023
11. My Emotions Are So Overwhelming! HELP! ep.163

    Published: 16/05/2023
12. Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

    Published: 04/05/2023
13. Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

    Published: 27/04/2023
14. What's the difference between numbing out and dissociation? ep.160

    Published: 20/04/2023
15. Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

    Published: 13/04/2023
16. Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

    Published: 06/04/2023
17. Childhood trauma, dissociation and coping skills | ep. 157

    Published: 30/03/2023
18. Processing Trauma, Nightmares & Mental Blocks | ep 156

    Published: 23/03/2023
19. Help! I am so angry with my therapist! AKA ep.155

    Published: 16/03/2023
20. How Common is it to "Forget" Trauma? ep.154

    Published: 09/03/2023