Are We Still Here?

188 Episodes

1. #186 - 3 Principles We Live By

   Published: 09/04/2025
2. #185 - Hybrid, Variety & All Things Fitness

   Published: 02/04/2025
3. #184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond

   Published: 26/03/2025
4. #183 - Beyond The Basics 2025

   Published: 19/03/2025
5. #182 - How to Avoid Injury

   Published: 14/03/2025
6. #181 - Is Your Head Holding You Back?

   Published: 05/03/2025
7. #180 - Fitness Evolves As You Do

   Published: 26/02/2025
8. #179 - Exercise Selection & Knowing Your Body Better

   Published: 19/02/2025
9. #178 - The Alternative Is Worse

   Published: 12/02/2025
10. #177 - World Class Basics

    Published: 05/02/2025
11. #176 - Is It Time For a Change?

    Published: 15/01/2025
12. #175 - Setting Performance Goals

    Published: 08/01/2025
13. #174 - 2024 Wrapped

    Published: 18/12/2024
14. #173 - When the Quest for Health Becomes Unhealthy

    Published: 11/12/2024
15. #172 - Fitness For Life Not Just For January

    Published: 04/12/2024
16. #171 - In the End it’s all about Adherence

    Published: 27/11/2024
17. #170 - You Can Probably Go Heavier

    Published: 20/11/2024
18. #169 - No Fuel, No Results

    Published: 13/11/2024
19. #168 - Cardio AND Weights

    Published: 06/11/2024
20. #167 - Why Balance is Personal

    Published: 30/10/2024