Affirmations for Black Girls

117 Episodes

1. Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

   Published: 16/10/2022
2. Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress

   Published: 09/10/2022
3. REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations.

   Published: 02/10/2022
4. Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.

   Published: 18/09/2022
5. Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives?

   Published: 21/08/2022
6. ✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨

   Published: 17/08/2022
7. Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

   Published: 14/08/2022
8. Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

   Published: 07/08/2022
9. REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"

   Published: 31/07/2022
10. Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word

    Published: 24/07/2022
11. Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience

    Published: 18/07/2022
12. REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends

    Published: 10/07/2022
13. Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us

    Published: 29/05/2022
14. Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Means to Be a Woman, Accepting Where You Are in Your Journey

    Published: 08/05/2022
15. Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life

    Published: 05/05/2022
16. 7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

    Published: 24/04/2022
17. ✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview

    Published: 19/04/2022
18. Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨

    Published: 17/04/2022
19. I Have News..

    Published: 17/03/2022
20. Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends.

    Published: 15/03/2022