305 Episodes

  1. Richard Schwartz: Dealing with our inner conflicts

    Published: 03/01/2017

  2. Peter Levine: Understanding memory

    Published: 05/12/2016

  3. Russell Delman: Thanksgiving & gratitude

    Published: 21/11/2016

  4. Karen Liebenguth: Mindfulness in nature

    Published: 05/11/2016

  5. Barbara Dickinson: Creative interaction & listening

    Published: 02/10/2016

  6. Stephen Porges: Mindfulness & co-regulation

    Published: 06/09/2016

  7. A gentle sense of resilience: Caterina Carta reflects on what sustains her

    Published: 23/08/2016

  8. John Christopher: About well-being

    Published: 28/07/2016

  9. Kjell Rudestam: Constructivism, modern physics, & psychotherapy

    Published: 14/05/2016

  10. Eric Zimmer: Mindful choices

    Published: 10/05/2016

  11. Mary Charlson: Expectancy, mindfulness and chronic illness

    Published: 05/05/2016

  12. Steven Hoskinson on Organic Intelligence & trauma

    Published: 01/05/2016

  13. David Rome: Conversation about contemplative thinking

    Published: 25/04/2016

  14. Beatrice Blake: Mindful Listening Partnership

    Published: 18/04/2016

  15. Leslie Becker-Phelps: What we know and do in therapy

    Published: 30/03/2016

  16. Andrew Cook: Embodiment and dissociation

    Published: 12/03/2016

  17. Neal Brodsky: Embodied expressive therapy with children

    Published: 01/03/2016

  18. Dwight Hurst: Mindfulness and the human condition

    Published: 29/02/2016

  19. Mette Mouritsen: Stress & resilience

    Published: 22/01/2016

  20. Greg Madison on Focusing & existential therapy

    Published: 08/01/2016

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We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.

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